Combat chronic aches and stiffness from sitting at the computer with this stretch routine from fitness expert Stephanie Mansour. These five exercises address different parts of your body.

Numerous studies have shown that physical exercise, including even simple household chores, can help ward off Alzheimer’s and other memory-related illnesses. This study, though preliminary, shows that ...

Ian McEwan begins “Lessons,” his 17th published novel, with the “insomniac memory” of a piano lesson. Eleven-year-old Roland Baines sits at the keyboard in an Ipswich boarding school. As ...

Hundreds of thousands of British children joined in an online live physical education (PE) class on Monday after the government ordered the closure of the nation's schools to curb the spread of ...

Twenty three per cent of children surveyed considered playing computer games a form of exercise Credit: Reuters Nearly a quarter of British children view playing video games as a form of exercise ...