From socks to sunglasses and travel mugs to massage guns, here you'll find the perfect gift for the runner in your life, ...

Save for later Everyday Essential Loose Fit Crew Neck Long Sleeve Top - Black ...

If you notice that you’re getting shorter, the cause could be compression fractures in the ... produce enough vitamin D if you expose your arms, legs and face to direct sunlight for 10 to 30 minutes ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Upgrade your kit with the best hiking gear Outdoor Life editors keep coming back to after field-testing over thousands of ...

Hiking backpacks for day use will probably see more action than most of your kit. Park Ranger Peter Macfarlane takes us ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease.