Compression socks may not shave seconds off your race time, but they do offer a variety of benefits, from easing leg swelling ...

All products featured on SELF are independently selected by SELF editors. However, when you buy something through our retail ...

By squeezing the muscles and blood vessels in your legs, compression garments increase what’s called venous return ... We ...

Drivers sometimes make a fundamental mistake: they press the gas pedal hard during acceleration without first changing gears.

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any ...

We tapped athletes, trainers and active friends to identify the best workout shirts for men. Here are the styles that scored ...

You don’t have to work on your feet all day to appreciate the relaxing benefits of a foot massage ... heated units that use air compression to squeeze, and percussive massage guns.

The Whoop 4.0 is linked to your phone, particularly if you're a runner. It temporarily stores data if you run without your phone. When it syncs later, you'll no longer have the location data. There ...

While there's plenty to appreciate about winter travel, including picturesque scenery and festive moments with loved ones, ...

If you’re still working out in an old cotton tee like I once did, or you’d like to add more athletic tops to your collection, I’m here to help you find options that meet your needs.