Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Protein shakes and bicarbonate of soda are some of the more popular nutritional strategies to boost fitness, but the latest ...

Invariably, some muscles are neglected, and that creates imbalances. That's why it's important to periodically test yourself and assess what needs work. We asked Liz Lowe, C.S.C.S., to prescribe three ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Matching workouts to your personality can boost both enjoyment and results. Extroverts tend to enjoy high-intensity or group ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.