The music is easily available online for free, so you do not have to worry about sourcing it. Crystals boost your intentions, and they, too, can be easily found online.

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Ten Modern Mystics and Their Extraordinary Lives” is an impressive work of participatory journalism. Pintak, “an avid student of the perennial truths at the core of the world’s religions,” not only ...

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

The tiny second-floor center is easy to miss amid the hustle and bustle along Miracle Mile but the Kadampa Meditation Center ...

Metta meditation is also known as loving-kindness meditation. The practice aims to foster a mental state of kindness, love, and compassion.

Meditation is more than either stress relief or enlightenment Exploring the wider range of meditation is no longer reserved for the monasteries. The new science of meditation is just getting started.

“Mindfulness” and “self-compassion” are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research — ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research ...

THE CONVERSATION — Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits ...