Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s ...

Calling on Kwan Yin allows you to emulate her peace and bring it within your energy field as well. If you’re feeling stressed ...

Women navigating recovery from addiction face a multitude of unique challenges, ranging from societal expectations to deeply ...

Charlie Kirk’s death shows the danger of flattening messy feelings into sound bites. Ambivalent compassion invites us to hold ...

Focused breathing is an easy technique where you just focus on your breath. Sit comfortably, back straight and eyes closed.

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Red Cedar Zen Community members participate in silent meditation at the newly renovated Buddhist Temple in Bellingham. The ...

A simple two-minute practice helped strangers feel emotionally closer. This exercise could help you strengthen your ...

A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more ...

On August 3rd, Bodhi Meditation Silicon Valley celebrated the 34th anniversary of its founding by hosting a wellness festival, featuring performances, meditation classes, vendors, food, and ...

Over 850 meditators, supported by more than 100 dhamma sevaks, gathered to mark the day of the Vipassana International ...

Buddhism has changed a lot over my 25 years in practice. We’re in a different world now, with AI, with technology, with so ...