Dr. Kristin Neff is an associate professor in the University of Texas at Austin's department of educational psychology. She's also the co-author of 'Mindful Self-Compassion for Burnout,' which offers ...

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

L.A.'s Wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.

Relaxation, compassion, a calm state of mind. #Peace is self expansion and be connected to who you are. Peace is #freedom.

After a 1990 wildfire destroyed his home and possessions, Iyer started over. The loss led him to a Benedictine monastery, ...

Many find establishing a meditation routine difficult, often abandoning it due to perceived lack of progress or discomfort. However, traditional seated meditation isn't the only path to mindfulness.

In times of global challenges, such as armed conflicts, climate crises, and rapid technological advancements, meditation offers a powerful means to cultivate peace, unity, and compassion.

Meditation is not a panacea, nor is World Meditation Day a solution to all the world’s problems. But it is a start—a small ...

"The best way to lead a happy life is to help others. That is real wisdom." His Holiness the Dalai Lama Compassion Source: ...