While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new ...

From the mountains of Nepal to the hill of WKU, the Venerable Khepo Tsering Phuntsok traveled to give his perspective on ...

Explore the power of self-compassion for parents of autistic children. Discover how it can transform challenges into ...

At Spirit Rock Meditation Center, the answer lies in blending Vipassanā (Insight Meditation) practices from Burma and the ...

Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Have Some Compassion From meditation and health behavior to positive psychology. Patty Van Cappellen, Ph.D., is an assistant research professor at the Social Science Research Institute at Duke ...

Newsweek spoke to a mindfulness and relationships expert about how to navigate political disagreements within families.

Louis. In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased ...