The music is easily available online for free, so you do not have to worry about sourcing it. Crystals boost your intentions, and they, too, can be easily found online.

BY JYOTHSNA HEGDE From the serene, coastal city of Porbandar—best known as the birthplace of Mahatma Gandhi—Rizwan Adatia ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Guru Purnima 2025 pays tribute to the timeless role of teachers across cultures and faiths. Rooted in the legacy of Veda ...

Buddhists celebrate Dharma Day the anniversary of Buddha's first sermon after his enlightenment. In this teaching, he shared ...

D iego Perez—better known by his pen name, Yung Pueblo—is a big presence in the personal growth corner of Instagram. The ...

In Sri Lanka, on a 24/7 basis the words of wisdom of Gautama Buddha are related in some place or another. In over 12,000 ...

The Dalai Lama is primarily known as the spiritual leader of Tibetan Buddhism and a global advocate for peace, non-violence, ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Ten Modern Mystics and Their Extraordinary Lives” is an impressive work of participatory journalism. Pintak, “an avid student of the perennial truths at the core of the world’s religions,” not only ...

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...