Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

The music is easily available online for free, so you do not have to worry about sourcing it. Crystals boost your intentions, and they, too, can be easily found online.

On the occasion of the 90th birthday celebrations of the Dalai Lama, the spiritual leader's teachings on ethical awareness ...

Today's Aquarius, compassion is key to building strong relationships and fostering a positive environment. Practice ...

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

Matthieu Ricard is known as the “ world’s happiest man .” When he lay down in an MRI scanner so scientists could look at his ...

The Dalai Lama is primarily known as the spiritual leader of Tibetan Buddhism and a global advocate for peace, non-violence, ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Services and Sermons is a free service for churches and other faith-based groups. Entries may be edited to fit space. The ...

Meditation won't cure depression overnight, but it can be more beneficial than you think.