Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

One effective way to cultivate mindfulness and self-compassion is through meditation. For more than 20 years, as a clinical psychologist, research scientist and educator, ...

2 studies that demonstrate the benefits of compassion meditation: * Fredrickson et al. (2008)This study found that loving-kindness meditation increased daily positive emotions over a two-month period.

Mindfulness, meditation, self-compassion—a clinical psychologist explains how these practices can improve mental health. Mindfulness and self-compassion are now buzzwords for self-improvement.

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness practice center in southern ...

How meditation leads to compassion. By Tina Mukerji. Jan 25, 2023 06:11 PM IST . Share Via. Copy Link.

Not only as invaluable as gold, meditation along with compassion for our fellow beings is like gold with a fragrance. Often most of us try to befriend the rich and the powerful, the people who are ...