Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

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Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

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Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

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Donnelly residents will soon have an indoor gym closer to home than the existing gyms in McCall and Cascade. Marta and ...

A FEMALE-only gym in the running for a T&A award says its members enjoy “the camaraderie” and feel “valued”. The T&A recently ...