Getting a good night’s sleep can cut the risk of irritable bowel syndrome (IBS), researchers have found. A healthy lifestyle, including getting enough exercise, may also help prevent the condition ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

If you are reading this, we assume you are one of "us" – the 1 in 5 people who have irritable bowel syndrome (IBS). Some of us have diarrhea, some of us have constipation – and some of us get to ...

Being more active in the morning and evening could cut the risk of bowel cancer by 11% ... and activity at midday and at night. They found two daily peaks in activity, at around 8am and 6pm ...

These unwelcome nocturnal leg cramps (NLCs) can be both startling and disruptive, often preventing you from enjoying a restful night's sleep. The pain can also become intense, making it difficult ...

A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and duration of nocturnal leg cramps (NLCs) in older adults. The eight-week ...

If you're finding it hard to get a good night's sleep, there's a simple method that can not only enhance the quality of your slumber but also improve the atmosphere in your bedroom. Not only do ...

Imagine being woken up in the middle of the night by a sudden ... This is the experience of nocturnal leg cramps (NLCs), often called “Charley horses,” which affect a large number of adults ...

The train from the underworld is coming back to San Diego and bringing the national tour of “Hadestown” to Broadway San Diego at the Civic Theatre on Friday, November 8th—10th. Nickolaus ...

A doctor who diagnosed herself with stage 4 colon cancer said two key warning ... they were still waking up in the night, I work full time - I didn't think anything of saying, 'Oh, I think I ...