For the first time in U.S. history, dietary guidelines are going to recommend that people favor plant-based protein over ...

Saggy skin and wrinkles can be a side-effect of using drugs to help you shed pounds. Here's how diet, nutrients and clever ...

Your face can tell a lot about hidden health issues, and even magnesium deficiency. This important mineral plays a role in ...

By Dan Baumgardt Walk into any health store, scroll through TikTok, or browse the shelves of your favourite beauty retailer, ...

People can enjoy longer lives by cultivating research-backed lifestyle habits that improve brain, cardiovascular, gut, immune ...

These simple homemade drinks support natural collagen production, keeping skin hydrated, firm, and glowing while slowing down ...

Despite proven efficacy of osteoporosis medications, patients turn to dietary supplements marketed for bone health that lack ...

Fitness coach Dan Go suggests that specific dietary choices can significantly impact the ageing process. Incorporating ...

Research published in the journal PNAS from engineers at Washington University in St. Louis offers a clearer picture of how cells can sense beyond their direct environment.

Yet even among all the chatter, one supplement is proving hard to ignore: creatine. Once praised by elite athletes and ...

September is National Aging Awareness Month. With the right preparation, we can support our bodies to feel strong, resilient ...

Discover the 10 foods a fitness coach Dan Go swears by to stay energetic, healthy, and look years younger, naturally ...