Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Collagen is an essential protein that provides structure and elasticity to our skin, bones, joints, and connective tissues.

After age 30, our body's natural collagen production begins to decline, leading to visible signs of aging. While this process is natural, certain foods can ...

Influencers on social media have been chugging bone broth and encouraging others to follow suit. With little research backing ...

From boosting your gut health to supporting your workout goals, there isn’t much bone broth can’t do. But should you add it ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to a decrease in bone strength and density. By incorporating collagen ...

Collagen supplements are marketed as a solution to reduce signs of aging and to boost hair, skin, nail, and joint health. While some research supports these claims, the evidence is still limited and ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

A daily cup of bone broth may be a more palatable option than chicken feet for boosting collagen, says Wahlroos, providing you are also including vitamin C in your diet. “Bone broth is naturally ...