If you’re a big fan of watching videos on the internet — like via TikTok, YouTube or Masterclass — chances are you’ve grown ...

Money for a Daytona Beach police training facility, DeBary flood control and a new Orange City fire station were among vetoes ...

The idea of "lifting heavy" might conjure images of bodybuilders, but for those navigating the journey of aging, embracing ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Karlene Ball, Ph.D., university professor in the Department of Psychology Karlene Ball, Ph.D., university professor in the ...

More seniors are embracing lifelong learning through classes, workshops, and online programs—proving that education can ...

The nationwide study, published in BMC Public Health, followed adults aged 60 and older for four years. Those with stronger baseline grip strength scored higher on cognitive tests measuring memory ...

Symptoms of Cognitive Decline in Older Adults Your brain, like the rest of your body, changes as you grow older. It's common to notice increasing forgetfulness as you age.

Why focus on weight training? For this study, researchers recruited 44 adults ages 55 or older with a diagnosis of mild cognitive impairment. Study participants were divided into two groups.

New research shows that older adults experience the same or less muscle damage than younger adults after strength training. This is welcome news since another study suggests that strength training can ...