A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

Like learning any new skill, CBT must be practiced; this is done with the help of homework that focuses on exposure in ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

The type of psychotherapy commonly used to treat this anxiety disorder is cognitive-behavioral therapy (CBT). It's designed to help you better understand your thought processes. Different forms of CBT ...

Discover the power of music therapy for dementia. Learn how music can reduce distress and improve well-being in institutional ...

By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

Learn what illness anxiety disorder is and how the rise of internet searches can contribute to cyberchondria.

of mindfulness-based cognitive therapy (MBCT) in AYAs with IBD and depression. The trial aims to recruit 64 participants who will be randomly allocated to MBCT or treatment as usual. The primary ...

Ellie Goulding has spoken out about her own battles, such as suffering from panic attacks. Speaking to Flare magazine, Ellie ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

Many anxiety disorders, including GAD, social anxiety disorder, and panic disorder ... practicing meditation or yoga, and getting cognitive behavioral therapy. Sometimes, stress can be overwhelming ...