A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Discover the power of music therapy for dementia. Learn how music can reduce distress and improve well-being in institutional ...

By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

Loneliness illustrates the ongoing interplay of our human “software” and “hardware.” Does AI help or hinder the quest for ...

Learn what illness anxiety disorder is and how the rise of internet searches can contribute to cyberchondria.

Ellie Goulding has spoken out about her own battles, such as suffering from panic attacks. Speaking to Flare magazine, Ellie ...

Lumi Nova gives children instant access to an age-appropriate therapeutic mobile game to self-manage their worries and build ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Mental health is gaining the attention it deserves, yet accessing mental health care remains challenging for many. With rising stress levels, anxiety, and depression globally, finding timely support ...

Multiple sclerosis can impact your mental health, but there are ways to protect and support your emotional wellness.