In this article, we share a list of brain exercises you can try to reduce your risk of cognitive decline as you age.

A new University of Georgia study finds that consistent physical activity may significantly slow cognitive decline in adults over 50.

Therefore, we primarily aimed to clarify the association between cognitive leisure activities and cognitive function among older people in a large population-based cohort study. We also aimed to ...

RCS analysis revealed L-shaped associations between the CONUT score and cognitive impairment (non-linear p < 0.001). Conclusion: Elevated CONUT scores are associated with an increased prevalence of ...

Cognitive decline is defined as is the gradual loss of thinking abilities, such as memory, reasoning and problem-solving.

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Within the specific cohort of middle-aged and older adults (age ≥ 50 years) with chronic diseases, both activity participation and cognitive level exert a significant influence on the prevention and ...

10 Exercises You Can Perform At Home To Reduce Belly Fat Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.

We tested popular exercise bikes to find the best ones for your home gym.

We considered exercises like strength training and cardio to determine which burns the most calories, so you can get the most out of your workout.