Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

Boosts energy levels – A balanced breakfast can provide seniors with sustained energy throughout the day. Foods rich in ...

If you’re having memory problems and are above 60, get tested for free to check if your cognitive health is really impaired.

In a health care system that assumes older adults have family caregivers to help them, those facing dementia alone often fall ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Getting your Trinity Audio player ready... Cognitive decline is on the minds of many adults as they get older. Memory loss ...

Walking stands out as an accessible, low-impact but highly useful exercise that can be easily integrated into daily routines.

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

It also helps in delaying age-related cognitive decline and reducing the risk of neurodegenerative diseases like Alzheimer's. Additionally, brain exercises can enhance problem-solving skills ...

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Those people will be asked to sit and relax in a 40C hot tub for 60 minutes per day, three times per week for six weeks.