The shuttle run (a round-trip endurance run) test measures physical fitness by having subjects run back and forth for a ...

Brain exercises boost cognition. Memory games, learning new skills, crosswords, and even video games may enhance brain function and protect against decline. Here are some activities to sharpen ...

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

That headline is the name of the July 22, 2025 program planned for 6-7:30 p.m. under the tent at the Community Center. The program, sponsored by the Shelter Island Health and Wellness Committee and ...

Access to nature promotes physical and mental health, and it is vital for children’s social and emotional development.

Subtle personality changes are an often-missed sign of cognitive decline, primarily because of how easily they can be blamed ...

A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

Every child is born with a beautiful brain full of potential. But what helps this little brain grow stronger, sharper, and ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.