A research group from the University of Tsukuba has conducted a series of studies in FUTUREGYM to verify the possibility of ...

Maintaining physical health as a body ages is an important consideration, and often one of the first things that comes to ...

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

Subtle personality changes are an often-missed sign of cognitive decline, primarily because of how easily they can be blamed ...

That headline is the name of the July 22, 2025 program planned for 6-7:30 p.m. under the tent at the Community Center. The program, sponsored by the Shelter Island Health and Wellness Committee and ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

In today’s fast-paced world, making time for exercise can be a challenge. However, growing research suggests that intense ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

Every child is born with a beautiful brain full of potential. But what helps this little brain grow stronger, sharper, and ...