Every so often its good to exercise your brain with a math problem or two that forces you to recall principles you learned decades prior. Can you solve 5+5x5+5 without a hitch?

That headline is the name of the July 22, 2025 program planned for 6-7:30 p.m. under the tent at the Community Center. The program, sponsored by the Shelter Island Health and Wellness Committee and ...

In a world full of distractions, endless emails, social media chats, and constant multitasking, staying focused can feel like ...

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy high-intensity workouts. Meanwhile, individuals who scored high in neuroticism (a ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

In this article, we share a list of brain exercises you can try to reduce your risk of cognitive decline as you age.

If you're looking for ways to improve your memory, focus, concentration, or other cognitive skills, there are many brain exercises to try. Learn which evidence-based exercises offer the best brain ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific movements create lasting cognitive benefit ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Maintaining cognitive agility as we age is crucial for independence and quality of life. This article unveils three engaging and effective exercises recommended by neuroscientists and cognitive ...