The shuttle run (a round-trip endurance run) test measures physical fitness by having subjects run back and forth for a ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

Every child is born with a beautiful brain full of potential. But what helps this little brain grow stronger, sharper, and ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Many people exercise to stay fit and healthy, but have you ever thought about keeping your mind in shape? Try these brain exercises.

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

New research reveals that endurance exercise enhances brain health even in the absence of liver-produced ketones. When people ...

In this article, we share a list of brain exercises you can try to reduce your risk of cognitive decline as you age.