The shuttle run (a round-trip endurance run) test measures physical fitness by having subjects run back and forth for a ...

Every child is born with a beautiful brain full of potential. But what helps this little brain grow stronger, sharper, and ...

A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

Many people exercise to stay fit and healthy, but have you ever thought about keeping your mind in shape? Try these brain exercises.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

Regular gym routines significantly improve cognitive functions like memory and concentration, promoting overall mental ...

Subtle personality changes are an often-missed sign of cognitive decline, primarily because of how easily they can be blamed ...

You know the drill — protect your cognitive health by eating well, exercising and socializing. But this newfound way to boost ...

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

Access to nature promotes physical and mental health, and it is vital for children's social and emotional development.