Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

In a study of commonly used treatments for people with multiple sclerosis, both medical and behavioral interventions, and a ...

Hoarding disorder is debilitating, and current treatments aren’t that effective. A new study found that modifying distressing ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

In a study of commonly used treatments for multiple sclerosis, both medical and behavioral interventions, and a combination of the two, resulted in significant improvements in fatigue. Researchers say ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

Substance addiction presents unique challenges for individuals, yet those within the LGBTQ community often face additional ...

Letters to the editors for the June 2024 issue of Scientific American ...

Engaging in therapy is beneficial for maintaining mental well-being over time as it helps individuals cultivate coping ...

A low-cost and scalable intervention for Pakistani families is set to expand nationally. A recent study from the Centre for ...