You’ll sometimes hear psychotherapy referred to as “talking therapy,” and it’s not entirely wrong. Some routes of treatment, including cognitive behavioral therapy (CBT), can involve a lot of talking ...

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ALTON - OSF St. Anthony’s is starting a Child Connections: CBT Skills therapy group for kids ages 9 through 11. This group will meet from 3:45–4:45 p.m. on Mondays at the OSF St. Anthony’s ...

The key to transcending limiting beliefs is mindful disidentification. When we stop confusing ourselves with our thoughts and ...

Here are 5 tips to make quick progress on any should-do. As a bonus, they'll help you discover how taking action itself ...

A UCSF headache specialist discusses how to identify and treat children's headaches, emphasizing prevention and new ...

A suspected perpetrator who can barely remember his name, several traffic violations committed by a woman in her mid-fifties who is completely unreasonable and doesn't understand her behavior—should ...

Some therapists are using AI during therapy sessions. They’re risking their clients’ trust and privacy in the process.

Exercising less, skipping parties and struggling at work: the expectation of chronic pain and itching can lead to avoidance ...

Key players like Lyra Health and Iris Telehealth are leveraging AI and strategic partnerships to enhance personalized care in ...

OpenAI’s Sam Altman said last month that “a lot of people effectively use ChatGPT as a sort of therapist,” and that to him, ...