Bingocize with Carla. Carla leads a combination Bingo and exercise/nutrition class most Mondays and Fridays. TrendingKy. Small Business Tax Credit applications being acceptedPolice, fire blotter (Sept ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

An inspiring fitness class has launched for over-60s at a Westcliff community gym, aiming to promote physical and mental ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

On Saturday, August 9, eight recruits from the PPSO Young Marines 'KILO' Class graduated after two weeks of recruit training!

Sanford is launching a physical education class for Fargo-area home-schooled students, giving kids access to new drills and ...

F-15E Strike Eagle and EA-18G Growler groundcrews and pilots prepare for night missions during Red Flag 22-1 exercise at ...

“Buy a moisturizer with a great smell and feel. Keeping your skin from drying out will make your body feel better,” Offner ...

Quadrobics, which consists of running and moving about on all fours, has taken over social media for combining fitness with ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...