TUCSON, Ariz. (KVOA) — With just three days to go, Pima County Parks and Recreation, in partnership with The University of Arizona, is gearing up to host First Shots, a free firearms training course ...

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Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Being a woman in South Africa is scary. It is an experience that forces one into intense moments of hypervigilance and dread. Every day we are confronted with alarming femicide reports, reminding us ...

Planning to take part in your first Olympic-distance triathlon? Then look no further for your essential guide to training, plus a free six-month beginners’ Olympic triathlon training plan. What is an ...

Free AI training sessions are being offered to the public in Springfield, starting with "AI for Everyday Life: Tiny Prompts, Big Wins" on July 30. The sessions aim to teach practical uses of AI tools ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Background: Obesity leads to increased oxidative stress, disruption of the antioxidant system, and decreased bioavailability of nitric oxide (NO). This, in turn, contributes to impaired endothelial ...

Irish boxing is not just physical exercise, but a whole philosophy, a combination of strength, endurance and spirit. This type of boxing has its own unique features that distinguish it from other ...

Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are pretty ...