That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

Each time you bend your neck down to look at your phone (60-degree angle), the strain on your spine soars to nearly 60 pounds ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, and improves mobility! Perfect for beginners, this mindful stretch routine ...

Is chronic pain on your cardiovascular risk checklist? Learn why this overlooked factor deserves attention in your preventive ...

Experts recommend using ice after an injury, for sudden onset pain, or for inflammation. Heat is ideal for chronic pain or for injuries that are no longer swollen. Share on Pinterest PM Images/Getty ...

The connection between pillows and chronic pain is often overlooked, yet it plays a crucial role in our overall health. Improper support during sleep can lead to persistent discomfort in the neck, ...

Neck pain can sometimes lead to cervicogenic headaches, a type of secondary headache that starts in the neck and spreads to ...

With the smartphone and laptop era, new musculoskeletal conditions are making their way to clinics, "tech neck" and "text ...

If you work in an office, then you likely spend a lot of time sitting at your desk for hours at a time. This means that you probably get occasional neck pain caused by constantly craning your neck to ...

CHRONIC pain is widespread in the UK, causing misery to millions.  While many find out the cause of their pain, such as ...