Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, and improves mobility! Perfect for beginners, this mindful stretch routine ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

Each time you bend your neck down to look at your phone (60-degree angle), the strain on your spine soars to nearly 60 pounds ...

Is chronic pain on your cardiovascular risk checklist? Learn why this overlooked factor deserves attention in your preventive ...

With the smartphone and laptop era, new musculoskeletal conditions are making their way to clinics, "tech neck" and "text ...

Neck pain can sometimes lead to cervicogenic headaches, a type of secondary headache that starts in the neck and spreads to the head. Know how to get rid of it.

In the era of technology, kids sit for hours with their mobile phones, tablets and laptops. Gadgets, for all their ...

MELBOURNE, FL – If you spend hours hunched over a computer or smartphone, you may already know the pain of “tech neck.” This modern posture problem, caused by leaning the head forward for long periods ...

These weird migraine symptoms may signal that you’re having an attack. Experts explain how to find relief and when to seek ...

Neck pain, a prevalent issue, often stems from daily habits like poor posture and inactivity. Improper lifting and excess weight exacerbate the problem, leading to chronic discomfort. Seeking expert ...

This highly-rated, ergonomically designed cervical pillow should do the trick, especially if you experience any kind of neck ...

India is witnessing a sharp surge in orthopedic complications across age groups, driven by sedentary lifestyles and an ageing ...