Ankylosing spondylitis (AS) causes inflammation that can lead to pain and stiffness in areas of your body. One common area you may notice this discomfort is in your neck. The pain may be ...

Sheridan, Wyoming / Syndication Cloud / June 17, 2025 / The Neck Cloud When it comes to fitness, we often focus on ...

Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.

Conditions, such as arthritis, cervical spondylosis (degeneration of the cervical spine), or fibromyalgia can cause chronic neck pain and stiffness, which may be exacerbated after a night of sleep.

GREENVILLE, S.C. (WSPA) – It is no surprise that as our age grows, so does the list of aches and pains. As part of our “Ask the Expert” series, in partnership with Bon Secours St. Francis ...

TikTok users are touting “adult tummy time” as a way to relieve “tech neck,” pain and stiffness that result from staring down at screens. Doctors and physical therapists say the exercise ...

Here are a few productive neck workouts that can ease the pain and prevent muscle stiffness in the neck: Chin tucks. Maintain a straight head, stand tall, and tuck your chin gently into your chest.

If neck pain persists, Grattan says it is advisable to seek care from a medical doctor who can provide treatment and/or refer you to the appropriate healthcare provider.