Medium firm mattress is best for people with chronic back, neck, or joint body aches. Even research studies show that choosing a firmness level of 5-7 helps relieve pain and improve sleep quality.
Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health system employees. Improvements were sustained at 24 weeks, with reduced pain ...
There is only modest, preliminary support for massage in the treatment of fibromyalgia, mixed chronic pain conditions, neck pain and carpal tunnel syndrome. Thus, research to date provides varying ...