An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Mindfulness meditation and pain reprocessing therapy can reduce chronic pain by addressing the emotion-related factors that ...

Chronic back pain is often misdiagnosed as a musculoskeletal issue, when in fact, kidney stones may be the hidden cause .

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...

Chronic training load is a metric that can help you judge your efforts each day, and over long periods of training. It has ...

Modern sedentary lifestyles increase the risk of spinal issues. Adopting mindful posture, ergonomic workspaces, regular ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

rug.ac.be Objectives—To determine the effect of different training schedules on the cross sectional area (CSA) of the lumbar multifidus muscle in patients with chronic low back pain. Methods—Each of ...

Chronic back pain is often complicated by pain ... pain can become mistakenly programmed in the brain to continue. Unlike a back strain that heals in a few weeks, brain-generated pain can ...