It turns out the key to protecting your back isn’t speed or step count but minutes spent walking. A new study reveals the ...

What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, ...

Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...

Exercising less, skipping parties and struggling at work: the expectation of chronic pain and itching can lead to avoidance ...

Back pain is common, but several myths about it persist. Meghan Murphy, M.D., a neurosurgeon at the Mayo Clinic Health System ...

Ignoring poor posture can lead to serious health issues, including back and neck pain, headaches, and breathing difficulties. Slouching strains muscle ...

Americans experience chronic back pain that limits their daily activities. Low-intensity walking can help, researchers say ...

Spondylosis is a condition where we see age-related degeneration of the spine, targeting the spinal discs, vertebrae, and ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

Americans paying the caregiving tax – including members of Gen X and Millennials – are sacrificing long-term security.

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, ...

Physical therapists caution against sleeping on your stomach. "When someone sleeps on their stomach... [their] body is held ...