It turns out the key to protecting your back isn’t speed or step count but minutes spent walking. A new study reveals the ...

What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, ...

In the era of technology, kids sit for hours with their mobile phones, tablets and laptops. Gadgets, for all their ...

With 140 million elderly and rising costs, India’s caregivers face financial strain. Insurance must evolve to cover long-term ...

We all know that our health care system is in urgent need of transformation. Rather than addressing the root causes of ...

According to Economist Impact’s Health Inclusivity Index, improving prevention, literacy of musculoskeletal conditions could save Rs 112 billion (US$1.3 billion) for older adults ...

Walk into any grocery store in Canada and you’ll find aisles stacked high with brightly packaged snacks, frozen meals, sugary ...

Struggling with stiff shoulders? Practise yoga for shoulder pain relief with easy stretches, breathing techniques, and ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An ...

Yoga is a lifelong companion for joint health, especially as you move through your 30s, 40s, and 50s. With regular practice, ...

German sleeping giants FC Schalke 04 have released the latest edition of their business newsletter, providing updates on ...

Grief is more than an emotion. It can disrupt sleep, raise heart risks, weaken immunity, and affect overall health in ...