Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

Myth: Back pain is caused by sitting on a fat wallet.

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.

A new study found that daily walking up to 100 minutes may lower the risk of developing chronic low back by 23%.  Researchers ...

Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Modifiable risk factors such as self-efficacy, sleep disturbances, and pain severity were associated with disability risk among patients with chronic LBP.