Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could ...

A person getting in more steps may help prevent them from having chronic back pain, according to a new study. The JAMA Network Open study found that walking 100 minutes a day was associated with a 23 ...

A recent Norwegian study reveals that walking for 100 minutes weekly can significantly reduce chronic lower back pain by 23%.

A new study found that walking every day can significantly reduce your risk of lower back pain, which is a major drain on ...

Understanding that chronic low back pain is a complex condition, often without a single, identifiable cause — can help shape expectations and reduce frustration. Current research and evidence support ...

The simple act of walking every day can significantly reduce a person’s risk of developing chronic low back pain, according to a new study. But, its effectiveness depends on how long you walk for, and ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

Chronic back pain can cause people to adopt unnatural postures or limp slightly, which may lead to misalignment of the spine and affect balance, increasing the risk of falls. 6. Lowers work ...

Globally, chronic low back pain is a leading cause of disability. A recent study in JAMA Network Open suggests that walking 100 minutes daily can redu ...