Dehydration occurs when our body doesn't have enough water. Even slight drops in fluid levels have noticeable consequences, ...

Chronic dehydration symptoms include: Dehydration negatively affects running performance and can hamper your recovery. Your heart has to work harder to cope with your activity and your mental ...

Avoid these dehydration mistakes for faster recovery (Photo by Pexels) As per national health portal of India more than 4 crore cases of respiratory tract infections were reported in 2019.