Taking care of your body’s nutritional needs after training doesn't have to be a headache. Grace Wade sums up three key ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

The Royal Air Force (RAF) is hosting Cobra Warrior 25-2, a multinational training event at RAF Waddington in the UK.

Good cardiovascular health helps the body stay healthy, flexible, and prevents many related diseases. One of the effective ways to help the heart function better is to exercise daily. According to the ...

If you’re living with hypertrophic cardiomyopathy (HCM), you’ve probably heard mixed messages about exercise. For years, people with HCM were often told to avoid most forms of physical activity ...

Recent fitness trends, like "Zone 2" training and hitting 10,000 steps a day, are driving the conversation around the "best" method of exercise, and what it means to stay fit without intense workouts.

AUSTIN With summer approaching, the Public Utility Commission of Texas (PUCT) is reminding Texans in areas with retail electric competition to visit the PUCT’s Power to Choose website to view and ...

Last Saturday, the Index-Journal reported that a group of about 24 people lined up on the sidewalk along the intersection of Highway 72 Bypass and U.S. 25 in Greenwood to protest the Donald Trump ...