Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Are you thinking of buying a puppy for working potential? In this video, we'll cover some of the factors to consider when ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Know that change is possible. Choose with care. Practice with grace. And celebrate every small win along the way.

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Establish tournament brackets or round-robin formats before the event's commencement. Decide on game length, scoring systems, ...

As we honor Constitution Day on Sept. 17, let us recommit not only to the rule of law, but to the habits of citizenship that ...

Oklahoma is back! OK, so that’s perhaps a bit premature, but programs have been declared resurrected based on less evidence.

When the topic came up, Kohli, in an interaction with footballer Sunil Chhetri, said he would cast himself for his role in ...

At the Ayala Malls Market! Market! in Taguig City, an energetic cheer dance performance signaled the launch of a movement. Taiwan Excellence, which was  established in 1993 by Taiwan’s Ministry of ...

A few basic guidelines help us ensure we’re finding and interviewing the right sources for health and wellness news.