I lost a part of my identity when I became a mom, but going on solo trips without my family helped me remember who I was and ...

Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

Pregnant Women Who Sleep Less Than 7 Hours a Night May Have Children With Developmental Delays Sep. 26, 2024 — Pregnant women who do not get enough sleep may be at higher risk of having children ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as ...

There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s ...

Robert Nelson, the executive director at the National Blues Museum, was pulled toward music throughout his life, from ...

By Travis Jonker As spooky season approaches, the master of children’s horror recommends creepy-crawly classics and modern thrills for young readers. By R.L. Stine Loren Long has illustrated ...

by Caitlin Giddings and Wirecutter Staff Some of the best gifts for 1-year-olds are those that engage kids’ rapidly developing motor skills, sensory exploration, and boundless curiosity.

The crash marked the start of a downward spiral in Owens’ life that saw his girlfriend of seven years leave him, a failed attempt to get Girls back together, the death of his old bandmate Chet “JR” ...

What is the oldest video on YouTube? Launched in 2005, YouTube has revolutionized online video sharing. Discover the pioneers ...

Good quality sleep is linked to general health, mental well-being, and even the avoidance of serious illnesses, so using a bedtime tracker to check you’re getting enough rest can be a genuine help.

We were not the kind of people interested in taking any risk, no matter how tiny, with our infant. He would sleep flat on his ...