Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

After testing 19 meditation apps, we think Headspace will best serve most people seeking a convenient way to practice mindfulness.

By midweek, I started using ChatGPT Voice for quick “reset” breaks between meetings and writing — something I rarely did with Calm, since it takes longer to navigate. I’d say: “Let’s do a quick ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

“Meditation changes lives, but it isn’t written about—or really even talked about—for kids,” she says. Implementing a meditation practice has been shown to have a slew of health benefits for adults, ...

Sleep products for kids are a tempting solution to a challenge that plagues many households. We spoke to pediatric sleep experts about when (and when not) to use them, and explored two popular ...

Doing gentle yoga stretches before going to bed helps release tension from muscles that build up during the day. Simple ...

To help you pick the right meditation app for your needs, we've put together this list of the best meditation apps for 2025. 1. FitMind ...

The Meditation in Sleep Hours feature will be automatically switched on for all users under 18, the ByteDance-owned social media platform said.

14 best mindfulness apps to help you keep calm during a crisis Feeling stressed or anxious? Try one of these apps for mindfulness, meditation and soothing sounds ...