Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

A selection of relaxing zen music with healing sounds and calm melodies for meditation, yoga, relax and sleep. Enjoy! #ZenMusic #YogaMusic #ZenMeditation Calm Music, Asian Meditation Music, Background ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Doing gentle yoga stretches before going to bed helps release tension from muscles that build up during the day. Simple ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.