Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

Try my chicken bratwurst recipe for a lighter take on classic beer brats! This homemade sausage combines ground chicken and ground pork for the perfect balance of flavor and texture. After simmering ...

Ingredients: Makes 4 servings 1 yellow onion 8 oz precooked chicken apple sausage 12 oz chicken breast, sliced into strips 3 tbsp olive oil 1 lime 2 tsp garlic, minced 1 cup frozen corn 2 cups ...

Toss the chicken with the Cajun seasoning; set aside. Cook sausage in a Dutch oven over medium heat, stirring occasionally until browned and fully cooked, about 20 minutes.

Choe, J. and Kim, H. (2019) Quality Characteristics of Reduced Fat Emulsion-Type Chicken Sausages Using Chicken Skin and Wheat Fiber Mixture as Fat Replacer. Poultry Science, 98, 2662-2669.

In general, chicken sausage provides lean protein with fewer calories, less total fat, and less saturated fat than traditional pork sausage. According to the USDA, the average chicken sausage link has ...