Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

From chicken sausage and cauliflower hash brown to turkey meatloaf with cauliflower mashed potatoes, here's all you need to ...

Can we talk about how good a chicken burger can be when it’s done right? Holy smokes, Batman. We use ingredients like ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.