Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

Packed with deliciousness and vibrant colors, Chicken Salad Chick Broccoli Salad is suitable for any occasion. Made in just 10 minutes and slathered with a tangy dressing, this salad is anything but ...