Chicken breast: 1 piece = 2.4 cal; Grilled chicken: 1 piece = 114.3 cal; Fried chicken: 1 piece = 145.2 cal; Tandoori chicken: 1 piece = 238 cal; Butter chicken: 1 piece = 115 cal ...

The understated flavor of chicken doesn’t stand up to this sausage’s big, sweet flavors of syrup, brown sugar, apple and cinnamon. 105 calories, 3.5 g fat, 280 mg sodium, 8.75 g protein. $3.99 ...

Al fresco Chicken Sausage – Sweet Italian Style [available Walmart] Per link (~3-oz): 110 calories, 1.5 grams sat fat, 500 mg sodium, 2 grams carbs, 0 fiber, 13 grams protein Tofurkey Plant ...

Chicken sausage typically has less calories and fat than pork sausage and full-fat beef hot dogs. But how do they taste? To find out, we put 12 chicken sausages to an unscientific taste test.

Total time: 35 minutes, plus chilling time Servings: Makes about 4 pounds sausage Note: Adapted from "Bruce Aidells' Complete Sausage Book" by Bruce Aidells and Denis Kelly.

Add sausage, shallot, garlic, and chili flakes to pan and cook 2 minutes, breaking up sausage into small pieces. Pour in 1 cup cider, bring to a boil, and simmer for 10 minutes.