Chicken breast: 1 piece = 2.4 cal; Grilled chicken: 1 piece = 114.3 cal; Fried chicken: 1 piece = 145.2 cal; Tandoori chicken: 1 piece = 238 cal; Butter chicken: 1 piece = 115 cal ...

The understated flavor of chicken doesn’t stand up to this sausage’s big, sweet flavors of syrup, brown sugar, apple and cinnamon. 105 calories, 3.5 g fat, 280 mg sodium, 8.75 g protein. $3.99 ...

This chicken breakfast sausage will keep you satiated throughout the day. With 25 g of protein and only 330 calories per serving, this recipe allows you to start your day on the right foot.

Chicken sausage typically has less calories and fat than pork sausage and full-fat beef hot dogs. But how do they taste? To find out, we put 12 chicken sausages to an unscientific taste test.

Add sausage, shallot, garlic, and chili flakes to pan and cook 2 minutes, breaking up sausage into small pieces. Pour in 1 cup cider, bring to a boil, and simmer for 10 minutes.

Total time: 35 minutes, plus chilling time Servings: Makes about 4 pounds sausage Note: Adapted from "Bruce Aidells' Complete Sausage Book" by Bruce Aidells and Denis Kelly.