Enjoy a week of delicious anti-inflammatory recipes tailored to help improve cholesterol. In this 7-day meal plan, we map out ...

A tiny vegetable, watercress is technically a microgreen, meaning it's nutrient-dense and also super efficient to eat and ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

We can't promise that it's the fountain of youth, but collagen does have many benefits beyond just improving your skin.

Autocrats: Charisma, Power, and Their Lives’ by Rajiv Dogra describes grippingly autocrats’ personality, psychological ...

Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need ...

If you're thinking of adding a new fur baby to your family, there's no better time than now. October is Adopt a Shelter Dog ...

Jelly Roll has been working on his fitness — and he’s lost 100 pounds in the process. The country superstar, 39, celebrated ...

Jelly Roll, the country crossover superstar, has revealed he lost 100 pounds from healthy eating habits and exercise.