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Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a warning to people who take omega-3 supplements.

Medications known as GLP-1 inhibitors have made headlines in recent years due to their effectiveness in managing blood sugar ...

Chia seeds are extremely nutritious, known to support digestive as well as heart health. But are they safe and healthy for kids? We asked an expert to shed light.

Rich in fibre, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious but a nutritionist reveals 7 surprising side effects.

But just the combination of chia seeds and water can yield benefits. Dr. Ralph Waldo, a physician in Carmel, Indiana, says he often recommends chia seeds and chia seed water.

A dietitian highlights the benefits of having chia seeds and sabja/basil seeds, along with listing which seeds are better for which ailment.

Chia seeds are a suitable and nutritious addition to a balanced diet. However, some people may experience side effects from consuming them. Learn more.

Sabja and chia seeds may appear similar and both form a gelatinous layer when soaked in water, but they are botanically distinct with different origins, nutritional profiles, culinary roles, and ...

Drinking chia seed water provides fiber and other nutrients that may offer health benefits, such as improved heart and digestive health, weight loss, and more.