A doctor has warned people who want to eat - or drink - chia seeds to steer clear of a common mistake that could land them in ...

From being rich in zinc and magnesium to the benefits of reducing inflammation and redness, chia seeds are a powerhouse for our skin and hair care. (Image Credits: Pinterest) The beauty market is ...

In this video, the nutritionist has explained the different benefits of eating chia seeds and sabja seeds. Let us know about them. According to nutritionists, chia seeds contain high amounts of ...

Chia seeds help regulate blood glucose levels by preventing insulin spikes in the body. Lower insulin levels signal the body to use stored fat as fuel, contributing to fat loss. Consuming chia ...

How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so ...

They contain alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. Despite being packed with nutrition, chia seeds are often overlooked as a culinary staple because many people are uncertain ...

Whether you want the benefits without the gelatinous texture or are looking for a slightly different nutrition profile, try one of these chia seed alternatives: Ground flaxseed: Like chia seeds ...